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Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Back pain

NHS Choices

https://www.versusarthritis.org/

Cold sores

NHS Choices

Common Cold

NHS Choices

Conjunctivitis

NHS Choices

pdfInformation Leaflet

Constipation

NHS Choices

Cough

NHS Choices

pdf Information Leaflet

Diarrhoea & vomiting

NHS Choices

Period pain

NHS Choices

Earache

NHS Choices

Haemorrhoids (piles)

NHS Choices  

Hayfever

NHS Choices

Head lice

NHS Choices

Headache

NHS Choices

Heartburn & Indigestion

NHS Choices

Flu

NHS Choices

pdf Information Leaflet

Insect bites

NHS Choices

Migraine

NHS Choices

Muscular pain

https://www.versusarthritis.org

Nappy rash

NHS Choices

Nasal congestion

NHS Choices

Sinusitis

pdf Information Leaflet

Sore throat

NHS Choices

pdf Information Leaflet

Sprains and strains

NHS Choices

Thrush

NHS Choices

Warts and Verrucas

NHS Choices

Rheumatology/MSK Issues 

https://www.rheumatoidarthritis.org

https://www.versusarthritis.org/